Virtual therapy is a form of counseling that's conducted entirely online. It can involve one-on-one chat sessions, group chats, and chat rooms. Virtual therapy has been used for years to treat mental health issues like depression and anxiety.

Choosing the right therapist can be daunting, especially when you're unsure what kind of therapist best suits your needs. In Texas, there are several different types of therapist licenses, each with unique areas of expertise and training.

Military families are often at a higher risk of experiencing mental health issues. As military spouses, we must deal with deployments, frequent moves, and changes in our families while trying to keep up with work and family life demands. We also face unique challenges related to the stigma surrounding mental health due to the nature of military careers, making it even harder for us to seek help when we need it most.